1500 calorie diet plan for 7 days .yes, as you saw.
This simple 1500-calorie weight-loss meal plan is specifically designed to make you feel energized and fulfilled with fewer calories to lose a healthier 1 to 2 pounds each week.
1500 calorie diet plan for 7 days
How to prepare a meal for your week of meals:
1050 calorie diet – Create a pan of the Cooked Banana-Nut Oatmeal Cups for breakfast on Days 1 through 3. Freeze all of the leftovers.
Meal Prepare the Chipotle-Lime Cauliflower Taco Bowls for lunch on Days 2 through 5.
Strong boil 4 eggs for breakfast on Days 2, 4, 5 and 6.
1500 calorie diet plan for 7 days: First day
Breakfast of 387 calories
2 servings Cooked Banana-Nut Oatmeal Cup
1 clementine
Uh, A.M. Snack – 190 calories
1 big apple, cut into slices
Okay, 1 Tbsp. Butter of peanut
Lunch break – 325 calories
1 serving of Veggie & Hummus Sandwich
Snack P.M. – 105 calories
1 medium-sized banana
Dinner – 507 calories per day
1 serving Sheet-Pan Chicken Fajita Bowl with 1/3 cup of cooked brown rice
Average Total: 1,514 calories, 76 g protein, 215 g starch (carbohydrate), 38 g fruit (fibre), 47 g fat, 1,355 mg sodium
Second Day
Breakfast of 387 calories
2 servings Cooked Banana-Nut Oatmeal Cup
1 clementine
Uh, A.M. Snack (ca. 192 calories)
It’s 1 lb. Cheddar cheese
1 hard-boiled egg
Lunchtime (344 calories)
1 serving Chipotle-Lime Cauliflower Taco Bowl
Snack (95 calories)
1 Average apple
Dinner (495 calories a day)
1 serving Zucchini-Chickpea Veggie Burger with Tahini-Ranch Sauce
1 serving of Sweet Potato Fries
Average Total: 1,513 calories, 53 g protein, 203 g starch, 36 g fruit, 61 g fat, 1,976 mg sodium
The third day
Breakfast of 387 calories
2 servings Cooked Banana-Nut Oatmeal Cup
1 clementin
Uh, A.M. Snack (950 calories)
1 Average apple
Lunchtime (344 calories)
1 serving Chipotle-Lime Cauliflower Taco Bowl
Snack P.M. (201 calories)
1 medium-sized banana
Okay, 1 Tbsp. Butter of peanut
Dinner (1475 calories)
1 serving Easy Salmon Cake over 2 cups of baby spinach
1 piece of whole-wheat baguette (2-inch)
Average Total: 1,502 calories, 70 g protein, 212 g starch, 38 g fruit, 51 g fat, 1,851 mg sodium
The fourth day
Breakfast with 393 calories
1 serving of muesli with raspberries
1 medium-sized banana
Uh, A.M. Snacks (78 calories)
1 hard-boiled egg with a pinch of salt and pepper.
Lunchtime (344 calories)
1 serving Chipotle-Lime Cauliflower Taco Bowl
P.M. Snack (198 calories)
1/2 cup of raspberries
It’s 1 lb. Deep Chocolates
Dinner (521 calories per day)
1 serving of Chicken & Cucumber Lettuce Wrap with Peanut Sauce
Normal Total: 1,523 calories, 70 g protein, 194 g starch, 46 g fruit, 61 g fat, 1,324 mg sodium
The fifth day
Breakfast (287 calories a day)
1 serving of muesli with raspberries
Snack (192 calories)
It’s 1 lb. Cheddar’s cheese
1 hard-boiled egg
Lunchtime (344 calories)
1 serving Chipotle-Lime Cauliflower Taco Bowl
Snack (210 calories)
1 medium-sized banana
Okay, 1 Tbsp. Butter of peanut
Dinner (454 calories per day)
1 serving Italian Ravioli with Artichoke & Olives
Daily Total: 1,488 calories, 59 g protein, 191 g carbohydrate, 43 g fibre, 62 g fat, 1,624 mg sodium
The sixth day
Breakfast with 393 calories
1 serving of muesli with raspberries
1 medium-sized banana
Uh, A.M. Snack (around 200 calories)
1 Average apple
Okay, 1 Tbsp. Butter of peanut
Lunch (360 calories a day)
1 serving of Veggie & Hummus Sandwich
1 clementine
It’s P.M. Snacks (78 calories)
1 hard-boiled egg, seasoned with a tablespoon of salt and pepper.
Dinner (465 calories a day)
1 serving Sweet Potato & Almond Broth
1 (2-in.) whole-wheat baguette slice
Daily Totals: 1,495 calories, 55 g protein, 220 g carbohydrate, 45 g fibre, 55 g fat, 1,616 mg sodium
1500 calorie diet plan for 7 days: The seventh day
Breakfast (285 calories per day)
1 serving “Egg in a Hole” Avocado Salsa Peppers
Snack A.M. (95 calories)
1 Average apple
Lunch break (345 calories)
1 serving Sweet Potato & Almond Broth
Snack (220 calories)
1 cup of raspberries
It’s 1 lb. Deep Chocolates
Dinner (556 calories per day)
1 1/2 serving Spinach & Artichoke Dipping Pasta
Normal Totals: 1,501 calories, 56 g protein, 193 g starch, 41 g sugar, 63 g fat, 2,018 mg sodium
Source: Healthline
