3000 calorie Indian diet – Pick the best plan to gain weight

3000 calorie Indian diet

We will talk about the 3000 calorie Indian diet to gain weight because most people consider weight loss to be difficult but weight increase to be quite easy.

By consuming unlimited fast foods you can easily increase your weight, but that has a price to your health.

Sure, since these foods are high in fat and little to no nutritional value carbohydrates.

So you will find many negative effects on your body, including:

– Fibre lack because of that happen digestive problems
– Bloating and high blood pressure due to overuse of sodium in foodstuffs
– LDL, low cholesterol, Type 2 diabetes and heart issues
– sudden insulin spikes cause high blood sugar
– Due to high carb foods, you lose the natural glow of your skin, hair and nails, etc…
– In rapid food, excess calories lead to increased BMI, that raises the chance of developing asthma, breathing shortage etc …
– These foods may have an effect on your fertility because they are exposed to high levels of chemicals.

Instead of mixing with these fast foods TO weight gain, this balanced, calorie-rich protein diet chart can be followed for weight gain.

3000 calorie Indian diet

3000 calorie Indian diet

Best way to diet– You will easily gain weight within a very short time by getting a perfect 3000 calorie diet plan.

In this article, I suggested the Indian diet program for vegetarians and non-vegetarians to gain weight.

Pick the one that suits your personality and quickly pump up your weight.

Plan 1: Vegetarians

3000 calorie Indian diet
3000 calorie Indian diet

Snack in the morning:

Prepare a banana milk mix with 2 bananas and 6 to 7 almonds, and 250 ml skimmed milk.
The calories and protein you get are 380 and 12 gr.

Breakfast:

Dosa with Chutney and Sambar or Paratha and vegetables or Curry of Paneer.

You get approximately 450 calories of 7 to 9 grams of protein.

Snack in the mid-morning:

100 gr. Chickpeas boiled and 50 gr. of groundnuts roasted.

You get approximately 450 calories and 21 grams of protein.

Lunch:

2 Ghee and Dal Curry chapatis, 1 Bowl Vegetable salad, 150 gms curd.
600 calories and 24 gm of protein are going to be giving.

Snack in the Afternoon:

Chikki Dry Fruit and Sugar Lassi.
These snacks contain about 300 calories and 14 gm of protein.

Snack in the Evening:

Snack Evening: One cup of tea or coffee and Marie Gold and sugar.
200 calories and 2 gm of protein obtaining.

Dinner:

Sprouts and Paneer Brown Rice Pulao and 150 gms Curd.
You get 450 calories and 24 grams of protein.

Before Bedtime:

A banana milkshake with no almonds.

You get about 330 calories and 9 g of protein.

The weight gain plan for this vegetarian meal includes a total of 3160 calories and 115 grams of high-quality protein.

Plan 2: Non-Vegetarians

3000 calorie Indian diet
3000 calorie Indian diet

Snack in the morning:

Prepare a banana milk mix with 2 bananas and 6 to 7 almonds, and 250 ml skimmed milk.

The calories and protein you get are 380 and 12

Breakfast:

Toast Whole Wheat Bread with 2 tbsp Peanut butter (four slices).

You ‘re getting around 22 grams of protein with 460 calories.

Snack in the mid-morning:

2 Hard-boiled eggs, 2 full eggs & ghee, or Omelette.

You get approximately 200 calories and 12 gms of protein.

Launch:

2 Ghee and Chicken chapatis curry, One bowl Food salad and150 gms curd.

650 calories and 30 gm of protein will come to you.

Snack in the Afternoon:

Chikki and Sugar Dry Fruit.

These snacks contain about 300 calories and 14 gm of protein.

Snack in the Evening:

50 gms of snacks (Roasted Peanuts), One cup of coffee or tea with sugar and Marie gold biscuits.

300 calories and 24 gm of protein are available.

Dinner:

Chicken with brown rice and 150 gms Curd or Brown rice grilled fish and 150 gm Curd.

450 calories and 30 gms of protein are available.

Before bedtime:

Almond-free Banana Milkshake.

Around 330 calories and 9 gm of protein are given.

This non-vegetarian meal plan will give you a total of 3070 calories and 150 grams of high-quality protéin.

Source: Wikipedia