Boost high protein calories – Your comprehensive guide

Boost high protein calories

Boost high protein calories
High calorie, food with high protein.
Why do I have this way to eat?

It may be good to eat this if you have lost weight, are not starving or have a stronger need for protein, such as a burn or an infection.

It will motivate you to eat this way:

  • Have more power
  • Weight gain or weight loss delay
  • Cure
  • Fight infection
  • Get better from surgery or disease more quickly

Boost high protein calories

Collection of foods that you can eat

These are the foods rich in calories and protein. Consider making foods from these lists as part of your snacks and meals:

High-calorie diet

A high-calorie diet may include, the following food, such as:

  1. Cheese and cream cheese
  2. Whole milk, heavy cream and whipped cream
  3. Sour creme
  4. Butter, margarine and palm oil
  5. It’s ice cream
  6. Biscuits, cake and cookies
  7. Gravy’s
  8. Salad wrapping, May
  9. Jam, jelly and syrup
  10. Honey and its sugar
  11. Dry fruit
  12. Avocado

High-protein diet

Boost high protein calories

A high protein diet may include, the following food, such as:

  1. Cheese and Cream cheese
  2. Milk, soya milk and milk powder
  3. Eggs
  4. Yoghurt
  5. Nuts
  6. Butter of peanut
  7. Tofu and other soy products
  8. Beans
  9. lentils
  10. peas
  11. Beef, chicken, pork and other foods
  12. fish and their other types

Tips about boost high protein calories

Boost high protein calories
Boost high protein calories

Need more Calories and Protein so implement the following tips, such as:

During the day, eat small meals and snacks.

Keep pre-made, ready-to-eat snacks on hand when at home, in the office and on the road.

Drink the calories. Choose high-calorie beverages, such as tea, flavoured coffee drinks, milkshakes, or water.

Add protein powder or condensed milk to your juices, smoothies, and foods such as cream soups, fried eggs, gravy, and mashed potatoes.

Melt cheese on sandwiches, toast, tortillas, bacon, beef and vegetables.

Using milk instead of water when preparing and making foods such as hot cereal, chocolate or pudding.

Fill salads with unscrambled (hardboiled) eggs, avocado, almonds, cheese, and dressing.

Using peanut butter or fluffy salad dressings as a sauce for raw vegetables.

Use any drinks like Boost, Ensure, Asset, or Carnation Instant Breakfast.

Finally, If you need more help, speak to a dietitian.

Tips for snacks

Boost high protein calories
Boost high protein calories

In the following points, we will give you 6 meals as tips that you can resort to when eating snacks while clarifying the number of calories in each meal. Choose the best meal for you from among them. The most famous of these snacks are as follows:

1- Fruit smoothie

In short: Mix 8 oz. whole milk vanilla yoghurt, 1⁄2 cup orange juice and one cup frozen berries

Total of calories: 360

2- English muffin egg and cheese

In short: One whole-wheat muffin, two teaspoons margarine or butter, one-oz milk and one egg

Total of calories: 365

3- Peanut Butter & Banana Sandwich

In short: Two bread slices, two tablespoons of peanut butter and one sliced banana

Total of calories: 400

4- Trail mix

In short: Half cup of nuts, seeds and dried fruit

Total of calories: 350

5- Cereal, bananas and milk

In short: 1 cup of pre-sweetened wheat cereal, eight ounces of whole milk and one banana

Total of calories: 360

6- Granola & Yoghurt

In short: 1 cup of whole milk flavoured yoghurt AND 1⁄2 cup of low-fat granola

Total of calories: 440

Source: Wikipedia