Diabetic exchange list for 1200 calorie diet

Diabetic exchange list for 1200 calorie diet

Let’s know about diabetic exchange list for 1200 calorie diet because Blood sugar control is important for the well-being and preventing of diabetes. It will help to maintain a balanced diet.

Diabetic exchange list for 1200 calorie diet

So we will give you in this article some meal plans, and considerations that must be implementing.
Plan food beforehand is a good way to guarantee a balanced and nutritive diet for those who have diabetes because they need a Diabetic diet.

Include factors influencing diabetes dietary choices:

Diabetic exchange list for 1200 calorie diet
Diabetic exchange list for 1200 calorie diet
  • Intake of carbohydrate with the level of activity and insulin and other drugs
  • Using fibre in the blood to reduce the risk of high blood sugar, weight gain, cardiovascular and other health problems
  • restrict refined carbohydrates and foods that are more likely to cause sugar spike than full grains or vegetables, for instance; added sugars — such as candies, cookies and sodas
  • Understanding how dietary choices can influence diabetes complications, for example by increasing the risk of high blood pressure in salt
  • Weight control, which can enable a person to manage diabetes development and complications
  • considering individual counselling schedules containing medical or dietary guidelines

The ideal meal plan for diabetes will include 3 meals a day and snacks.

The below two 7-day meal plans focused on 1,200 and 1,600 calories per day, provide no more than 3 portions of balanced, high fibre carbohydrate options for every meal or snack.

Diabetic exchange list for 1200 calorie diet

Diabetic exchange list for 1200 calorie diet

Day 1

Breakfast: One poached egg and a medium-sized avocado spread one piece of Ezekiel, one orange.
Approximately 39 total carbs

Lunch in Mexico: Mexican cup of 2/4 of a cup of low-sodium canned beans, 1 cup of chopping spinach, 4 cups of chopped tomatoes, 1 ounce of (oz) cheese, 1 tablespoon of (tbsp) salsa as a sauce. Lunch in Mexico:
Total carbon: around 30. Total carbon.

Snack: 20 1-GB of 2 TB hummus baby carrots. Total carbohydrates: about 21.

Dinner: 1 cup of cooked lentil penne pasta, 1 and 5 cups of veggie tomato sauce, 2 Oz of soil, turkey. Dinner: 2 oz. Total carbs: about 35. Total carbs.

Max regular carbs: 125.

Day 2

Breakfast: 1 taste of oatmeal, 1 oz almonds, 3-4 of a cup of blueberries, 1 tablespoon (spoon) of chia seeds.
Total carbohydrates: around 34
Dining of lunch: New spinach, 2 cups, grilled chicken breast with 2 oz, half a cup of chickpeas, half a small avocado, half a cup of sliced strawberries, shredded carrots with one-quarter of the cup, and dressing with 2 tbsp. Average carbs: around 52.
Snack: One small peach cut into one-third cup of 2 per cent of the cottage cheese. Total carbs: around 16.
Dinner: Mediterranean couscous: a two-thirds cup of whole wheat couscous, half a cup of sautéed eggplant, four tomatoes, five jumbo olives, half a cucumber, 1 tbsp of balsamic vinegar, fresh basil. Total carbs: approx. 38.

Total carbs for the day: approximately 140 carbs.

Day 3

Breakfast: two-egg vegetable omelettes (spinach, mushrooms, bell pepper, avocado) with half a cup of black beans, three-quarters of blueberries. Total carbohydrates: approximately 34.
Lunch: two regular slices of high-fibre whole grain bread, 1 tbsp plain, no-fat Greek yoghurt and 1 tbsp mustard, 2 oz canned tuna in water mixed with a quarter cup of shredded carrots, 1 tbsp dill relish, 1 cup of sliced tomato, half a medium apple.
Total carbs: approx. 40.
Snack: 1 cup of unsweetened kefir. Total carbs: approx. 12.
Dinner: half a cup (50 g) of Succoth, 1 tsp of butter, 2 oz of tenderloin pork, 1 cup of asparagus cooked, half a cup of fresh pineapple. Total carbs: approx. 34.

Total carbs for the day: about 120.

Source: Wikipedia