Lemonade diet: What can eat on it?

Lemonade diet plan

Lemonade Diet is actually a detox diet. The diet that is also called “The Master Cleaner” was designed in the 1940s and continues to be very popular even today.

The latest version was published in 1976 and was a small booklet with only 50 pages.


Does the lemon diet work?

Many of those who have made the lemonade diet speak on the internet of a large number of health benefits, such as relief of arthritis symptoms, infections, pain, gout, and more. Others say they had more energy and mental clarity during and after the diet.

However, many are dizzy, weak, very hungry and say that the lemonade diet is too difficult. With the lemonade diet you lose pounds, but that does not mean that you lose fat. What you lose most are body fluids.


The stages of feeding

Phase 1 (Day 1 to Day 2)

The blood sugar level goes down 70. But in other hand, liver glycogen will changed to  glucose in the blood. This is sufficient for first twelve hours after the basal metabolic rate be reduced. The internal rate of chemical activity in the tissue at rest decreases to keep the heart rate of energy decreased and blood pressure is lowered. In first stage, there will be symptoms such as headache, dizziness, nausea, the bad breath, glassy eyes and dirty hunger tongue.

Stage 2 (Day 3 to Day 7)

Fats formed by the processed fatty acids are split to release the glycerol glyceride molecules, which are changed to glucose. Skin can be oily when rancid oils are drawn from the body of people without problems of skin. It may have pimples for a few days. There will be a desire to eat during the first days of fasting, but this effect is temporary and the desire to eat will be absent. The absence of hunger can last 40 hours, in case water is consumed, or 60 hours in case juice is consumed.

The body is used to fasting and the digestive system takes a well-deserved rest, concentrating all its energy in cleaning up and healing leukocytes and increasing the activity of the immune system.

Step 3 (8-15)

In the last part of the fast, you may experience increased energy, clarity of mind and negative sense of well-being. This is the result of more body’s ability to heal in fasting period.

Step 4 (days 16 to 30 days)

The body is quite suitable for the process of fasting, you may experience more increased energy and mental clarity. The organs healing work is completed after the detoxification mechanisms have eliminated the toxins. The body is at its maximum capacity to replace damaged tissue.

Step 5 (fast break)

Sticky and toxic layer of the intestinal wall is released. The gall bladder empties its waste to a biliary discharge. Of course it causes bowel movement immediately after eating. And it will be followed by severe diarrhea. It should be eating little early and gradually, increase food very gradually several days in a row not to force the digestive system.

Master cleanse recipe


Although the recipe varies by source, the ingredients are usually the same as the lemonade diet is to not eat solid foods, but drink a mixture of fresh lemon juice, maple syrup, water and the cayenne pepper.

Recipe lemonade is:

  • 2 tablespoons freshly squeezed lemon
  • 2 tablespoons grade B maple syrup
  • Add cayenne pepper to your preference
  • A glass of pure water

Keep in mind that with half a lemon, 4 tablespoons of cayenne pepper juice is are important because it adds a lot of vitamin C and B. You can add mint tea to give a better taste.

When no solid foods are taken, it is necessary to help the digestive system to remove matter.  This is accomplished by taking an herbal laxative tea in the morning and evening.

The lemonade diet also means drinking salt water in the morning, according to the following recipe: 55 milliliters (grams) of hot mineral water with 2 teaspoons of sea salt, however, there are those who do not recommend taking this salt water as it can be harmful

The lemonade diet is recommended for at least ten days, but it is quite common to use it for longer periods


Master cleanse Benefits

Lemonade diet benefits

One of its benefits is of course the weight loss. This is due to limit the caloric intake, therefore, your body loses a lot of weight in a short time.


Lemonade diet results

The lemonade diet lasts 14 days which. You can lose up to 9 kg of excess weight. The basic premise of the lemonade diet is a cleansing of the toxins caused by the bad lifestyle and rapid weight loss.


Master cleanse weight loss Precautions

When you finish with the diet, you must take a few precautions with food you started to eat, remember that once you have not eaten something solid, so that if you eat too fast you hurt your body and you regain the weight you’ve lost.


Side effects:

The lemonade diet is a diet that removes toxins from our body, and can create certain types of symptoms, including headaches, nausea and dizziness. For many experts this diet can be very extreme. The risk with such diet is that not only lose weight fat, but also water and muscle.

Note that the liver plays the role of detoxifying the body alone and that there are natural low-calorie foods that can help you do this process without going through this type of diet

Decide with caution and care; You can see your doctor for another option, or you can eat healthy, low-calorie meals that do not harm your body.


Medical alerts to consider before losing weight with a lemonade diet

It is good to be fully aware that this diet will radically change the eating habits of their practitioners. Similarly, people who long-term supply drugs, which can not be abandoned for the lemonade diet, much more need for the medical specialist. The doctor will monitor the patients to undergo changes in their routine habits and diet, will not change the work of medications consumed.

Already given the situation of people, who follow lemonade diet, they have presented changes in insulin levels, blood pressure, depression and glycemic conditions. So a changes in the doses of drugs that are provided is necessary because of the new condition of the diet.


Some notes on nutrition to lose weight with lemonade

This deficiency is natural as long as the only nutrients that are acquired from lemon juice, cayenne pepper, maple syrup and water. Fiber is replaced by laxative tea, but unfortunately not in the way that the body needs, it is worth noting that no matter what diet program it is, if it does not exceed not the average of 1200 calories during the day, it means that it is not healthy or recommended for good health


Read also: Yogurt diet: Fast and radical diet to lose weight

Please subscribe to site channel on youtube here




About joed

My mission is to provide low calorie diet like 1000 calorie diet

View all posts by joed →