lose weight in 10 days: is it possible?

how to lose weight in 10 days diet plan

Every type of plan has its own rules, and it is precisely when we respect them that we can both obtain a convincing result and preserve our health. Losing weight in 10 days for example is quite possible, provided you use the correct method obviously. And in particular, the Gesta diet and ideal to lose weight in 5 days or 10 days, and to obtain a rather convincing result. Nevertheless, this 10-day plan will require you to be very careful to follow the instructions. They will allow you to understand not only how to lose weight in 10 days, but also to protect you from harm to health. The most important rule is to avoid exceeding the given time.


Lose 4 pounds in 10 days with the Gesta method

On average it is a diet 10 days 5 kilos or 4 kilos depending on morphology. So, if you want to know how to lose weight in 3 days, this is probably not the method you need.

This 10-day diet begins with a very special period, which aims to make the diet during the first days. If you wanted to know how to lose 5 pounds in 10 days, know that it will first be necessary to deprive you a certain time to be able to find the taste of the food and evacuate also all the toxins relating to your everyday life.

How to lose weight in 2 days is not the question you need to ask because it is too timely and this diet will not necessarily bring results instantly. The body requires a certain amount of time to get used to it and to start reacting. It is not a question here of losing weight in 3 days, but rather to discover a method to lose weight allowing to lose 3 pounds in 5 days and more over 10 days.


Who is Madeleine Gesta?

Madeleine Gesta is the dietician of stars, and intervenes for them if necessary to lose 10 pounds in 10 days or in any case, to quickly reach a goal. They are numerous to have contacted it hoping to lose 10 kilos quickly and its methods are recognized in the whole world.

Likewise, dieting is a healthy way to get your weight back and do good for your body. Losing 5 kilos in 5 days will probably be too ambitious a goal, but in ten days it will probably be reached. On the other hand, it is more effective than losing only 2 pounds in 10 days as you can see. To lose weight quickly and regain self-confidence is a good way to move forward. Of course, if you wonder how to lose weight in 1 day, you will not get anything because it is unrealistic.


How is the diet going?

You should know that to lose weight quickly with the Gesta method, it will be necessary to constrain to a very restrictive program, even if you will not lose weight in 1 day, it is particularly motivating, because the results are visible in a rather short period.

For example, throughout this diet in 10 days, you will have to drink half a liter of water each day when lying down, the purpose of which will be to help you eliminate. This must be done fasting of course, and is one of the first benchmarks of this diet. This one is ideal for those who wish to lose weight in 5 days and more. However, if you wanted to know how to lose a kilogram a day, know that it is too ambitious, just like how to lose weight in no time.

Regarding the diet at large, it will be composed of protein, but also vegetables cooked with water or steam,

We draw your attention to the fact that wondering how to lose weight in 2 days is completely unrealistic, It is better trying to hold the distance, and go step by step, your body will thank you


A little sport to lose weight faster

how to lose weight in 10 days with exercise

It’s no secret: to slim down in a few days, it is better to practice sports: especially for men who eliminate faster fat with their musculature. No need to win an Olympic champion program, which anyway would be quickly untenable and quickly tired the body.

Running every other day or cycling helps to develop thighs and glutes; it’s free and effective. Let the legs rest every other day to practice some body building at home, which completes the sports activity by making the arms work and especially the abdominals.

Losing weight in ten days is possible without effort (or almost!) If you follow these tips. Do not delay and start now!


What are the right things to do to lose weight fast?

To find a smooth belly permanently and quickly, it is better to ban some foods that are too high in calories like trans fats and fast sugars. Typically, fast food and sodas must come out of your daily life, as well as fruit juice too sweet.

It is best to replace them with mineral water, with lemon juice to purify the body. Evening meals should ideally be taken before 7 pm, be light (avoid salt) and accompanied by green tea before sleeping at least eight hours.

Don’t skip any meal especially breakfast. Your breakfast should be high protein to satisfied and not feel hungry fast. Organize your meals to be three meals and two snacks.

Drink water before eating, from 15 to 30 minutes; this will reduce your meal volume.

Eat slowly and take your time to complete your meal. This will make you feeling full with less food. In addition, don’t eat while you watch television or computer, otherwise you will continue eating even you have arrived to saturation.

Be away of all fats. The fat content in your all meals shouldn’t exceed one tablespoon of olive oil daily as maximum. Try to substitute meat with chicken or fish.

Choose weight loss friendly foods to your meals like: yogurt, grapefruit, chili pepper, whole grains, salmon and whole eggs.

Last thing, Insomnia and lack of sleep are recognized for their negative effects on health, including being vectors of weight gain.



Read also: keys to a successful diet

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My mission is to provide low calorie diet like 1000 calorie diet

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