Low Calorie snack under 200 calories

For who stick to Low calorie diet, snack is very important as the quantity of food is limited. Snack should make you feel full and give you enough energy until next meal. The question is: how to get these snack targets without increasing the total daily calories? The answer will be in these next lines where you will get low Calorie Snack Ideas.

Paté of red beans with mushrooms

High-protein and low-calorie snack – just what the doctor ordered. Only 43,8 kcal per 100 g.

Method of Preparation:

  1. Onion and garlic finely chop and sauté in olive oil until transparent bow.
  2. Add the finely chopped mushrooms. Sauté for 5-7 minutes, then add the beans without liquid. Mix. If juice a little, add a little water. Add salt, pepper, add oregano. Cover, reduce heat and leave to simmer for 20 minutes.
  3. Blend everything in a blender until smooth to avoid lumps.
  4. Pate goes well with salty or pickled cucumber and rye bread.

Mousse of green peas and asparagus and tarragon

It looks extravagant, taste-specific, but very pleasant. Even those, who as a child hated peas Olivier, sure, will appreciate this mousse. 100 g of green delicious – 78 kcal.

Method of Preparation:

  1. Asparagus cut into small pieces and boil with peas until soft. 6 tablespoons of peas set aside to feed the rest of the vegetables, whisk in a blender.
  2. Soak gelatin in lemon juice for 5 minutes. Then slowly heat it in a small saucepan until dissolved. Do not boil.
  3. Add the gelatine and finely chopped tarragon to the vegetable puree, add salt and mix everything carefully.
  4. The mass is spread out in molds and refrigerate at least 3 hours.
  5. Mousse serve directly in the ramekins, garnished with green peas and sprigs of tarragon.

Muffins with zucchini, cauliflower and green onions

Usually muffins are something very rich, greasy and heavy, but these kids are lean and low-calorie: 110,8 kcal per 100 g. We called them snacks, but they may go for a separate dish. 

Method of Preparation:

  1. Zucchini peel, grate on a coarse grater. Finely slice green onions diagonally. Chili pepper, remove the seeds, finely chop.
  2. Sauté zucchini, onions and peppers in hot olive oil for 2-3 minutes on low heat.
  3. Mix the flour, polenta, baking powder, yeast, sugar, salt and pepper and gently pour water to obtain a dough.
  4. Cauliflower scald with boiling water and finely chop.
  5. Mix all the vegetables with the dough and place in greased with olive oil tins for muffins.
  6. Bake in a preheated 200°C oven for 25 minutes. Prepared muffins sprinkle with chopped pistachios.

Quick hummus with avocado and tomatoes

Do you love hummus like we do? If you never tried, start with this simple recipe, the quality is guaranteed. 118,9 kcal in 100 g and every calorie in its place.

Method of Preparation:

  1. The flesh of the avocado cut into small cubes, sprinkle with lemon juice and add 1-2 teaspoons of olive oil, crushed garlic clove, salt and pepper to taste.
  2. At the base of the tomatoes cut crosswise and dip it for 1-2 minutes in boiling water. Let cool, peel and dice it. After scalding the tomatoes, put them in cold water — the skins will be very easy to do.
  3. Prepare a quick hummus: chickpeas, coriander, paprika, salt, juice 1/2 lemon, tahina and 1 tbsp olive oil, mix and grind in a blender to puree.
  4. In the center of dish put a layer of hummus in the middle make a small indentation and put chopped tomato and top with avocado.
  5. Pour a thin “thread” of olive oil and garnish with arugula.

Green beans with dressing in Indian style

Dance after this snack is easy: it because only 99 kcal per 100 grams. If you are a fan of very spicy food, remove all the seeds from the chili pepper.

Method of Preparation:

  1. Boil the beans in boiling water for 5-6 minutes. Drain the water, dry the beans on a paper towel and let cool in the refrigerator until prepare the filling.
  2. Tomatoes, chopped garlic, ginger, chilli, cumin, salt and sugar, whisk in a blender.
  3. Mix beans with sauce and serve cold.

Beet salad with pineapple, orange, honey and nuts

Spring-elegant and full of vitamins dish contains just 79 calories per 100 g, and the taste is divine. The salad starts with sweet notes and is revealed late in the sourness of pineapple, supported by orange, then a bit crunchy nuts, bogged down in the smoky beets and finishes spicy Basil. Be sure to serve in clear dishes!

Method of Preparation:

  1. Clean the pineapple, cut into 4 pieces lengthwise and remove the core. Cut into slices.
  2. Peel the oranges, carefully cut out the segments and cut them in half.
  3. Peel the banana and cut into small pieces.
  4. Good heat a dry pan on medium heat and fry the peanuts for 1-2 minutes until Golden brown. Cool, chop the nuts into small pieces.
  5. Pomegranate peel, pomegranate seeds will release from the film.
  6. Take 10 wide glasses and put in layers: beets put on the bottom of the glass, then banana, pineapple, pomegranate and orange segments. Pour the salad with honey and give a little stand to fruit soaked.
  7. When serving, sprinkle salad with chopped nuts and garnish with Basil.

Beets with mint and figs

Beets again, but this time a completely different company. Mint and figs asked “Eastern” touch to the dish, which is only 71 kcal per 100 g. Don’t be stingy and get the best walnuts that in any case not to spoil the salad is misplaced bitterness.

Method of Preparation:

  1. Figs cut into slices.
  2. Put the beets in a bowl, add beet leaves (chard), corn salad and chopped walnuts.
  3. Put the salad on a plate, season with olive oil, salt and pepper, add the slices of figs and chopped mint leaves.

Thai vegetable soup

Unusual for our latitudes the combination of mushrooms, lime and coconut milk – the business card of Thai dishes. Yes, the ingredients may have to hunt, but the results are worth it. What is more, in 100 g of spicy soup only 87 kcal.

Method of Preparation:

  1. One liter of water bring to the boil and put on low heat.
  2. Slightly crush the lime leaves, ginger cut into slices. Add the broth, wait for boil, and boil for 1-2 minutes.
  3. Chop the shiitake mushrooms, large slices, and Enoki mushrooms gold in half. Put them in the broth and again bring to a boil. Add beans, tomato paste and ground chili pepper and bring to boil again.
  4. Pour coconut milk, add sliced rings of chili, warm up a little soup less than a minute and remove the pan from the fire. Add the lime juice.
  5. In parallel with the preparation of soup, boil the rice. Tightly place in a small bowl and place on a plate like cake. Serve with soy sauce.
  6. In another dish, pour the soup and garnish it with sprigs of fresh cilantro.

Beetroot soup with ginger

Elegant, spicy and very easy to prepare soup. 100 g contains 85,2 calories, but the energy value can be increased by adding more olive oil.

Method of Preparation:

  1. Chop the onion and saute it in a pan in olive oil.
  2. Chop celery into small pieces, add it to the onions and fry for 7-8 minutes.
  3. Ginger root peel and RUB on a small grater. Add to the vegetables.
  4. Cinnamon, cardamom, cloves, ground ginger and salt stir and put in pan. Stirring occasionally, warm the vegetables a few minutes on small fire.
  5. 2/3 of the beet put in a pan, pour in enough hot water that all the vegetables were covered with liquid, and simmer 10 minutes.
  6. Remove the pan from the heat and chop the vegetables in a blender. Return to heat, bring to a boil, pour vinegar, salt.
  7. Arrange on a plate, the remaining cubes of beets, pour the soup and sprinkle with chopped onion.

About joed

My mission is to provide low calorie diet like 1000 calorie diet

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