Prasouda diet – a healthy diet suitable for losing weight

healthy diet

Prasouda diet is considered one of the healthiest diets. In fact it is more than a diet: it is a healthy way of life.

Prasouda Diet is a variation of Mediterranean diet. Its origins in the Mediterranean countries: Greece, Italy, Spain. The name of the diet comes, in fact, from a small rocky island situated near Andros Island in Greece. The diet is therefore specific for Mediterranean populations, among which the rates of obesity and mortality caused by heart disease are much lower compared to other developed areas of the world.

healthy diet to lose weight

This diet consists of a natural approach to eating, which means that unhealthy fast food and super-processed foods are forbidden by the diet plan. Only natural and fresh foods are eaten. Daily meals include large amounts of fruit, vegetables, cereals (bread and cereals), seeds, nuts, beans, olive oil, dairy products, fish (especially), chicken, a little red meat (beef or lamb ), wine and eggs. The food pyramid specific to the Prasouda diet is made up of 10% whole grains, 10% olive oil, 20% meat (more fish and chicken) and over 60% fruit and vegetables. The dishes are easy to cook, but the food combinations and recipes are tasty and abundant.

This slimming diet takes time to serve the meals quietly. The ones, for example, can last for an hour. Slow eating gives the body plenty of time for the message that the stomach is filled to reach the brain. Usually, meals start with a salad that eliminates much of the hungry feeling, so when the main dish is reached, the stomach is already full. Most dishes are served with a glass of wine.

Wine is, in fact, part of the diet. Consumed in moderate amounts, the wine has beneficial properties. Flavonoids in wine function as antioxidants, which reduce the risk of cardiovascular disease.

Olive oil is undoubtedly another important part of the Prasouda diet. The main reason why this oil is so important for the diet is that it contains monosaturated fats and Omega 3 fatty acids. Consumption of olive oil lowers LDL cholesterol, prevents clogging of blood vessels, strokes and heart attacks. Omega 3 and 6 fatty acids from olive and fish oil improve brain function and influence serotonin production. Serotonin is a natural drug of happiness, produced by the human brain, fighting against depression.

People living in Prasouda’s lifestyle are healthier, happier and live longer. Their body is full of life. With this diet, you can lose up to 3-4 kg per month without starvation. Unlike any other diet, the Prasouda diet makes you feel full, so those who keep the diet are successful in getting rid of pounds and then maintaining an ideal weight. Throughout the diet, they enjoy energy, quiet sleep and a better health. Diet improves mental functions, increases life expectancy, lowers the risk of high blood pressure and strokes, lowers the chances of developing Alzheimer’s and type 2 diabetes.


Diet Plan One Day Prasouda:


– Two slices of rye bread with soy and sunflower, with very little low-fat margarine;

– 30 g smoked salmon;

– 50 g of tomatoes and onions;


-150 grams of lean cow cheese;


-1 plate of mushroom soup, with boiled vegetables, with a little olive oil;

-100 g of cod in the oven;

-3 tablespoons of cooked potatoes;

-100 g of green lettuce, olive oil and lemon juice;


-1 cup of skimmed milk;

-1 cup of seasonal fruit (raspberries, blackberries, strawberries):


-150 grams of tomatoes and cucumbers;

-40 g of boiled cake;

-2 slices of ham.


Physical activity

Supporters of the Prasouda diet recommend moderate to intense cardiovascular training at least once a week. The ideal would be to make three to five sessions of 30-60 minutes of intense physical training per week. Daily exercise is the best option for health. The intensity of the training depends on the current physical condition, but the goal is to improve it by exercising daily.


The secret opens the olive

healthy diet to lose weight

Its beneficial effects on the body were already known in ancient times. It is a characteristic feature of Mediterranean landscapes, so it is used for many foods. Olive oil was pressed in 5000 before Christ. Hippocrates, the father of health, first mentioned his blessing.

There is plenty of antioxidant, neutralizing free radicals. It is rich in polyunsaturated fatty acids, lots of Vitamin E: as a result, olive consumption helps prevent cardiovascular disease, cleanses the vascular system, is beneficial to high blood pressure and is likely to fight cancerous diseases such as colon cancer, against cancer.

It delays the outbreak of aging, helps to prevent gastric ulcer, and prevent ulceration. Contains vitamins A, B1, B2, C, D, E, K and iron. It is also rich in vitamin F in its natural state. It is no wonder that in Mediterranean countries that regularly enjoy olive oil, the European average is a fraction of cardiovascular disease.


Cleansing and Consumer Prasouda Diet

Olive is a famous good slag remover. It is no coincidence that one of the basic pillars of Prasouda diet is olive oil consumption. Diet contains a large proportion of Mediterranean dishes: extra virgin olive oil, sea fish, fresh vegetables and fruits, oil seeds and nuts. It does not exclude that 2 dl of red wine or low fat milk is consumed during the Prasouda diet.

It is not only for dieting, it is worth following the diet recommended by the Prasouda diet, but also because it maintains excellent health. In just a short amount of time, you can drop a few pounds of it, or you can make this diet everyday – sometimes it’s a bit of a crime – but if you do not even eat it, Mediterranean nutrition has all the nutrients you need for your body. Prasouda diet not only results in weight loss: it strengthens the immune system, cleanses our vascular system, and restores bowel function.

Many people are writhing against olive oil as it is a fact and not being the cheapest thing. Double gets as much as an average oil – but it’s worth it. Slim, protect and beautify. Let’s bake everything with olive oil, use it for as much vegetables as possible, to make salad! It is also important to emphasize that extra virgin olive oil is the best. During filtration and bottling, this oil does not use heat and solvents, but also preservatives and additives. Very useful and delicious too!


Read also: keys to a successful diet

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