The 10 least caloric fruits

least caloric fruits

Discover the 10 fruits that contain the least calories.

 

Rhubarb

14 Calories for 100 grams

The raw rhubarb contains about 14 calories (for 100 grams), while cooked, it contains about 147.

Its high fiber content makes it a food of choice to maintain a good balance of blood lipids and for intestinal transit.

For comparison, 100 grams of cashews bring 112 calories; 100 grams of pistachios, 617; 100 grams of beef steak, 200; 100 g of milk chocolate 550, or even 100 grams of avocado, 200 calories.

 

The Strawberry

30 Calories for 100 grams

Rich in antioxidants and vitamin C, the strawberry would help prevent the onset of cancers as well as other diseases.

In addition to that, it only counts on average 30 calories for 100 grams. What is more caloric is the whipped cream or the sugar in which you will soak it

 

Water melon

34 Calories for 100 grams

With 90% water, no wonder this fruit is so low in calories!

Watermelon is not uninteresting because it contains antioxidants to protect us from oxidative stress.

Nothing like a good watermelon to drink in the summer!

 

Lemon

35 Calories for 100 grams

Yellow or green, in seasoning, drink or dessert, lemon is best known for its antioxidant and detoxifiantes virtues.

But it is also a very low calorie fruit with an average of 35 calories for 100 grams.

 

Grapefruit

36 Calories for 100 grams

Perfect for the morning, nature or with a little sugar, grapefruit is known for its digestive and antiseptic properties.

In addition to its low calorie content, it contains antioxidant compounds, helps prevent liver damage and has anti-inflammatory properties.

 

Raspberry

40 Calories for 100 grams

In addition to being rich in potassium, magnesium and combating venous insufficiency, the raspberry is very low calorie with an average of 40 calories for 100 grams.

Add to white cheese or plain yogurt in the morning for a healthy breakfast!

 

Orange

40 Calories for 100 grams

Especially known for its vitamin C content, Orange contains many antioxidant compounds that would play a role in preventing many diseases.

In addition to this, like other citrus fruits, the orange is very low calorie with 40 calories for 100 grams!

 

Currant

41 Calories for 100 grams

Gooseberry is a good source of vitamin C and is rich in phenol compounds, substances with a strong antioxidant potential. It is also a source of potassium and rich in fiber.

And as if it was not enough, it is also one of the least caloric fruits with an average of 41 calories for 100 grams!

 

Apple

50 Calories for 100 grams

Red, green or yellow, apples contain very few calories.

In addition, the apple is a very good fruit for health, known to regulate intestinal transit and prevent cardiovascular disease.

It is also rich in vitamin C and K and manganese, so no reason to deny it!

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