1800 calorie diabetic meal plan, You may need this diet to regulate your blood glucose or reduce . Or lower your risk for heart problems.
Blood sugar is that the amount of glucose (simple sugar) in your blood. Glucose is that the main source of energy
for your body. Glucose comes from carbohydrates in your diet.
in addition, A diet limits what proportion carbohydrate (kar-bo-hi-drate), fat, and protein you eat.
1800 calorie diabetic meal plan
Ask your caregiver for the diabetic exchange diet to find out more about serving sizes.
Your caregiver will tell you when to eat meals and snacks to regulate your diabetes. Talk together with your caregiver if your blood glucose levels are too low or too high.
A sample of an 1800 calorie diet is listed below.
you’ll exchange or trade one food for an additional from an equivalent food group. for instance ,
you’ll choose 1 slice of bread rather than 3/4 cup of another cold cereal . otherwise you can choose 1/2 cup fruit crush rather than 1-1/4 cups of melon.
Use the list below to live foods and serving sizes. A serving size means the dimensions of food after it’s cooked or prepared.
1 pint or 2 cups (16 fluid ounces) of liquid is that the size of 1-1/3 soda-pop cans.
1-1/2 cup (12 fluid ounces) of liquid is that the size of a soda-pop can.1 cup of food is that the size of an outsized handful, or 8 fluid ounces of liquid.
1/2 cup of food is about half an outsized handful, or 4 fluid ounces of liquid.
2 tablespoons (Tbsp) is about the dimensions of an outsized walnut.
1 tablespoon (Tbsp) is about the dimensions of the tip of your thumb (from the last crease).
1 teaspoon (tsp) is about the dimensions of the tip of your pinkie (from the last crease).
3 ounces of cooked meat, fish, or poultry is about the dimensions of a deck of cards.
1 ounce of cooked meat, fish, or poultry is about 1/4 cup (c).
One ounce of misfortune is a few 1 inch cube.
also, A serving of vegetables is 1/2 cup (1/2 handful) cooked, or 1 cup (1 handful) raw.
SAMPLE 1800 CALORIE MENU
2 breads or starches, like one 2 ounce bagel (frozen kind) or 1-1/2 cups bran cereal
1 fruit, like 1-1/4 cups strawberries or 1/2 of an outsized banana
milk, like 1 cup skim or 1% milk or l cup nonfat sugar-free yogurt
1 fat, like 1 tsp margarine or 1 Tbsp cheese
The following foods are often combined to form a taco salad:
2 ounces meat or protein, like cooked ground turkey breast
1 ounce meat or protein, like grated lowfat colby cheese
1 vegetable, like 1/2 cup chopped fresh tomato
also, one vegetable, like 1/2 cup mild salsa
1 free food, like 2 cups shredded lettuce
2 breads or starches, like 2 ounces baked taco chips
1 free food, like 2 Tbsp fat-free ranch dressing
Add the subsequent foods for lunch:
1 free food, like 12 ounces sugar-free pop
1 milk, like 1 cup skimmed milk or 1 cup nonfat sugar-free yogurt
1 bread, like three 2-1/2 inch squares graham crackers
3 ounces meat or protein, like baked cod or salmon
2 starches, like 2/3 cup cooked rice
2 vegetables, like 1 cup steamed asparagus and 1/2 cup cooked carrots
1 fat, like 1 tsp margarine or 1 tsp vegetable oil
1 fruit, like 3/4 cup fresh pineapple
milk, like 1 cup skimmed milk
1 bread, like 3 cups air-popped popcorn
1 meat or protein, like 1/4 cup lowfat pot cheese or 1 ounce turkey breast