Hypoglycemia when you make a diet

Hypoglycemia diet

 

Hypoglycemia is a common disorder that occasionally or regularly affects a large number of people. It is caused by too little concentration of glucose in the blood. As part of a slimming diet, you should be low in sugars, be careful! Hypoglycemia is on your watch!

 

Glucose: essential for the organism!

The normal blood glucose level is between 0.6 and 1.10 g/L. Glucose, or sugar, provides the essential energy to the organism. In “Fast” form, it is abundant in sodas, candies, ice creams and cakes. The so-called “slow” sugars are present in pasta or rice. A person is in a state of hypoglycemia when the rate is below 0.5 g/L. A person on the diet, totally eliminating sugars, is predisposed to suffer from this disorder.

 

The essential role of insulin

Hypoglycemia can be caused by excess insulin production. Secreted by the pancreas, its role is to regulate the rate of glucose in the organism, depending on the physical activity of the individual and its dietary inputs. Excess insulin therefore implies an excessive decrease in the rate of glucose. With a balanced diet, this hormone will work properly. Insulin production can also rise as a result of stress. Relax!

 

The Symptoms

Am I suffering from hypoglycemia? The symptoms are multiple and manifest in particular by disorders behaviour: mood swings, feeling of ill-being, anxiety, depression. The abilities of reasoning and concentration are disturbed. Physiologically, hypoglycemia can result in headaches, abnormal fatigue, dizziness, nausea, vomiting, or even discomfort with loss of consciousness, seizures or comas, not negligible phenomena!

 

 

Eat balanced for hypoglycemia diet

Eat balanced!

So how to lose weight without knowing these painful troubles? It’s very simple! Just replace the sugars with the proteins, alternative energy present abundantly in meats, fish, milkings, bread, cereals. Give a big place to the vegetables. Three meals a day are recommended. However, blood glucose increases after meals and decreases over time, which can lead to a seizure. Small snacks: Fruit, a piece of cheese or egg, can avoid it. Remove tobacco, alcohol, especially on an empty stomach, and caffeine-based beverages, which increase the action of adrenaline and lower the rate of glucose dangerously.

 

Against hypoglycemia: Split meals and slow sugars

Sugar is the fuel of our body. When it comes to missing, it is the breakdown: the body gives signs of weakness.

 

Despite all these precautions, some people continue to make discomfort from time to time. Don’t panic, it’s cured! Two emergency treatments work at all times:

If the person is conscious, they must immediately eat a few pieces of sugar. It will quickly diffuse in its body and raise blood sugar at an acceptable rate for the organism. The trick to never get to the loss of knowledge is therefore to have always a few pieces of sugar on oneself, on which we can rush in case of crisis. They should be preferred to any other sweet chocolate cake type because the simple sugar is much faster assimilated.

If the person is unconscious, the doctor will ask him for a glucose infusion. So the sugar is diffused directly into the blood and everything goes into order quickly.

Warning: These solutions are for people for whom no functional cause has been detected explained

 

Hypoglycemia and Sport

To lose weight, it is strongly advised, even necessary to do sports. However, the efforts provided can easily result in a hypoglycemia crisis if the dietary energy supplies are not adapted to your efforts. A craving or other disorder may occur. Think of some provisions to avoid problems!

 

Hypoglycemia: How to avoid energy failures?

I remember many years ago when we talked about hypoglycemia, it was a combination of diabetes. And it is true that diabetics are at higher risk of making hypoglycemia because of the medication they take to lower their sugar levels.

 

However, there is also, although rarer, a form of hypoglycemia that is described as “reactive”. It is on this type of hypoglycemia that I want mâ € ˜ linger. Reactive hypoglycemia is defined as a decrease in blood sugar levels, possibly related to an insulin secretion disorder. The pancreas would suddenly secrete more insulin, which would cause too much blood sugar to fall. Currently, the causes and risk factors for reactive hypoglycemia are unknown.

What we do know, however, is that this sugar drop deprives the brain of the amount of sugar it needs to function (the brain is obligated to consume 6 g of sugar per hour). If the blood sugar level becomes too low, the brain triggers a “adrenergic” reaction and you may experience different symptoms: weakness, tremor, sweat, palpitations, nervousness, aggression, heat and perspiration, vision Blurred, difficulty concentrating or dizziness.

These symptoms occur from 3 to 4 hours after meals and are more frequent in the morning. The “crisis” lasts 10 to 30 minutes and is shortened if the person swallows a mouthful of sugar. We also mention that more women than men suffer from hypoglycemia. To arrive at a diagnosis, it is necessary, in addition to having the symptoms mentioned above, that these symptoms decrease by the taking of sugar said fast, like a juice, glucose tablets, etc. and finally

 

I weight with hypoglycemia?

Hypoglycemia is the sworn enemy of the slimming diet! In fact, it causes an increased desire for sugars due to the sensation of lack, which will lead you to throw unreasonably on large quantities of fast sugars to compensate, which will make you grow, while damaging to your health.

To lose weight by avoiding the side effects of hypoglycemia, you need to find a balance between dietary intakes and energy expenses, while respecting the basic needs of your organization. Lose your few extra pounds without danger to your health!

 

I weight with hypoglycemia?

Hypoglycemia is the sworn enemy of the slimming diet! In fact, it causes an increased desire for sugars due to the sensation of lack, which will lead you to throw unreasonably on large quantities of fast sugars to compensate, which will make you grow, while damaging to your health.

To lose weight by avoiding the side effects of hypoglycemia, you need to find a balance between dietary intakes and energy expenses, while respecting the basic needs of your organization. Lose your few extra pounds without danger to your health!

 

 

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